I love my naturally sweet dessert treats and try to incorporate grab-and-go breakfast bites for the boys during school days from shortbread biscuits to flapjacks packed with full of punch. These healthy 5-ingredient vegan banana and blueberry flapjacks are perfect for when you need to enjoy something healthy at breakfast. And, what’s great is that you can pack all sorts of healthy ingredients into these flapjacks, including seeds, dried fruit and nuts.
Here are the ingredients:
I used Date Nectar sweetener and Swiss Style Muesli for these flapjacks because I had nothing else to hand. But you can use any liquid sweetener and porridge oats. You can also use strawberries instead of blueberries – it’s a very versatile recipe!
It’s also a very simple recipe to make because you heat everything in a pan and then you flatten it on a tray. For an even healthier dish, use a nut butter instead of butter and Medjool dates instead of a liquid sweetener.
Onto the recipe:
Healthy 5-ingredient vegan banana and blueberry flapjacks
12
servings15
minutes15
minutes30
minutesI love to try to incorporate healthy snacks like these 5-ingredient vegan banana and blueberry flapjacks, which are perfect when you need to grab-and-go!
Ingredients
225g / 8oz. porridge oats
2 ripe bananas
150g blueberries
40g / 1 ½oz. butter
5-8 tbsps. Liquid sweetener
Directions
- Preheat the oven at 200C/400F/GM6
- In a pan, melt the butter and add the sweetener. Stir well
- Mash the bananas and add to the liquid
- Add the oats and mix well
- Stir in the blueberries, being careful not to squash them
- Grease a baking tray and spread the mix evenly. Flatten with the back of the spoon
- Place in the oven and bake for 15-20 minutes until slightly brown
Notes
- You can add chocolate chips, raising or nuts to these flapjacks to spruce them up!
Fancy more recipes with banana? Try my:
- Sweet Potato and Banana Cookies
- 5-ingredient vegan banana bread
- 3-ingredient vegan banana and coconut milk yoghurt mousse
Fancy more recipes with oats? Try my:
- 5-ingredient vegan oat pulp peanut butter cookies
- Homemade oat milk
- Ultimate 5-ingredient protein bars!
I’m looking forward to seeing you try this recipe, so please tag me via #FivefoaFiver or #FiverFoodies.
Here is a list of ingredients I found from ASDA for £5.40 total (prices may vary after 1 July 2018):
ASDA Grower’s Selection Blueberries, 125g – £1.00
Vitalite Dairy Free Spread, 500g – £1.00
ASDA Smartprice Porridge Oats, 1kg – 75p
Clarks Original Maple Syrup, 180ml – £1.50
